We talked with registered dietitians to get the lowdown on everything you need to know about echinacea. Most studies on the health benefits of echinacea involve its role in immune health.

Each species has unique properties and benefits. It’s important to choose a supplement that uses the species that aligns with your specific health goals. The dosage of echinacea can vary widely ...

Results of trials of echinacea for preventing or treating the common cold are consistent with small or no benefit, but many of these studies have had methodologic limitations. Researchers in ...

More research is needed to understand the health benefits that bacopa may offer. How To Use Bacopa Bacopa is available in capsule, liquid, powder, and gummy form. The herb can be found by itself ...

Echinacea (E. angustifolia, E. purpurea, E. pallida.) are plants related to sunflowers and ragweed. The leaf, flower, and root are used as medicine. Echinacea species are native to areas east of ...

Limiting the use of echinacea to a few weeks is recommended. You can buy the plant as a tea in several health stores - including Holland and Barrett and Boots. The latter is selling a box of ...