On top of being full of vitamins B and C, potassium, calcium, and folic acid, studies suggest that okra can have four major ...

Different parts of the okra plant, from the seeds to the pods, can also be used in the kitchen for their health benefits. You can enjoy it raw, cooked, or pickled in your favorite stew recipe or ...

but the goop left by one plant could actually do a world of wonders for your gut health. Dr Karan Rajan has taken to TikTok to speak of the benefits of okra water and the hidden superpowers it has.

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

However, Bertha says, there are health benefits that one can get from consuming okra. It is mostly considered a vegetable therefore having it in your diet is good. “It has polyphenols that are ...