On top of being full of vitamins B and C, potassium, calcium, and folic acid, studies suggest that okra can have four major ...

Regulates Blood Sugar: Drinking lady finger juice may help stabilize blood sugar levels, making it beneficial for individuals with diabetes. Boosts Immunity: The antioxidants and vitamins in lady ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting immunity, ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

Also known as lady’s fingers, okra contains a slime-like substance called mucilage, similar to the gel found in aloe vera plants. It's this slime that holds the key to its health benefits ...