Eating healthier doesn't have to be a monumental challenge. Small, sustainable changes can pave the way to long-term success.
Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...
Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...
James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...
Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...
Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.
The FDA wants food and beverage manufacturers to display nutrition labels on the front of most of their packages in an effort ...
People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is ...
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
This "Nutrition Info box," a black-and-white design, will display levels of saturated fat, sodium, and added sugars, ...