Here are a few ways to enjoy these tasty spreads: Almond and peanut butter are both healthy foods, but almond butter is more nutritious in terms of fiber, vitamins, and minerals. Almond butter is ...

Almond and peanuts are both healthy and provide very similar amounts of nutrients. "Since the two foods have similar nutrition, the nut butters are very similar too," says Rizzo. A single serving ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Chia seeds are full of fibre, antioxidants and omega-3 fatty acids, to keep your gut ticking and your brain, heart and blood healthy. Almond butter adds even more omega-3, as well as lots of mono ...

Ingredients: whole wheat bread, almond butter, banana slices, chia seeds. Instructions: spread almond butter on toast, spread banana slices and sprinkle with chia seeds. Ingredients: Greek yogurt, ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...

For making almond butter protein balls you need – roasted oats, almond butter, honey, flax seeds, cinnamon and chocolate chips.

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Almond butter toffee is, without question, the George Clooney of toffees. Equipment and preparation: You will need a sugar thermometer to make this recipe safely. Preheat the oven to 180C/350F/Gas 4.

Indulge in a guilt-free treat with this Healthy Almond Joy Milkshake. Made with almond milk, cocoa powder, almond butter, and shredded coconut, this milkshake is a delicious and nutritious alternative ...