If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

What Are Sports Drinks and Energy Drinks? Sports drinks and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. They all have added ingredients ...

How do I know if my kids are hydrated? A general guideline is that you should drink half of your body weight in ounces to stay hydrated. For example, if you weighed 132 pounds, you would need 66 ...