Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french ...

Ghee and mustard oil, key ingredients in Indian cuisine, offer distinct benefits. Ghee is rich in fat-soluble vitamins and ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

So the answer to the question of "what's the healthiest way to cook vegetables?" is "either 1) steaming, or 2) sautéing/grilling at lower temperatures with a little olive oil". Boiling, roasting, ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Canola oil, also known as rapeseed oil, is a seed oil that was created in Canada. “Canola oil is made by crushing the seeds ...

but with air instead of oil. (If you're looking for your first—or next—air fryer, here are my top three picks.) “Healthy” is a vague word, so let’s be more specific. Deep fried food ...

Grilling, baking, barbecuing and smoking are some of the healthy ways of preparations ... For instance, if you need one cup oil to fry fish in the regular way, in air frying you need to rub just half ...