Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

This article originally appeared on USA TODAY: What is the healthiest milk to drink? Best options for protein content and weight loss.

If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which are beneficial in other ways too.

Following is a transcript of the video. Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking to get a protein source like a vegetarian or ...

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...