Harvard study: This popular food ingredient could boost your brain health—how a doctor eats it every day
A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...
Why buying the right olive oil is so important for your health
The cost of groceries are weighing on Canadians, but to keep families healthy and well-fed, olive oil could be the answer. On ...
You're using olive oil the wrong way. Here’s what you need to know
Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...
THIS superfood boosts brain health, reduces dementia risk, shows Harvard study: Check how doctors consume it every day
According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
YourTango4d
4 Healthy Reasons You Need To Drink This Surprising Ingredient Daily, According To Research
A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra ...
Healthline9d
How Effective Is Olive Oil for Eczema?
Research on the effects of olive oil for eczema is mixed. Some studies suggest it may help relieve inflammation and pain, while others found that it may damage the skin barrier and worsen symptoms.
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
How Worried Should You Be About Seed Oils? Nutrition Experts Reveal The Truth
A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...