Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Jaggery is natural sugar extracted from sugarcane. It is loaded with iron, fibre, and antioxidants that prevent blood sugar spikes. This information is taken from the trusted health website ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes ... Other studies link these substitutes to increased risks of heart disease, diabetes, and depression.

A sudden spike in blood sugar levels for diabetics is considered extremely dangerous and can severely impact the body’s ...