and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Though cereal is hardly a surprise breakfast food, many varieties exist that don't fall into the "healthy" category. Ideally, when shopping for a breakfast cereal, choose one with at least five grams ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

We all know that skipping breakfast can negatively impact health, but starting your day with poor food choices can be just as damaging. Here are five 'healthy' breakfast culprits that aren't as ...

But with so many healthy breakfast options available, knowing which foods truly help with weight loss can feel overwhelming. To simplify things, we consulted dietitians to uncover the healthiest ...

Luckily, there are plenty of delicious, easy breakfast options. Here are 20 healthy breakfast foods and tips from nutrition experts for making them even better. It is important to stay hydrated ...

High in vitamin C, potassium, folate and vitamin K, tomatoes are also the main dietary source of heart-healthy lycopene ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Breakfast is an important meal and it is important that you don't skip it. This fact stands true for children as well. It gives them the fuel to start the day, giving them the energy boost they ...

Menus often include fast food oatmeal. Oatmeal is typically considered a healthier breakfast option if there isn't added ...

This rollercoaster effect can adversely impact your metabolic health and cause you to feel hungry between meals. If pancakes are your favorite breakfast food, consider making whole-wheat pancakes.