Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...

Modern lifestyles often lead men to develop eating habits that compromise their health. Nutritionists and healthcare ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Choosing nutritious, high-calorie foods can help with healthy weight ... about 10.4% of men and 5.4% of women attempted to gain weight during a year. Increasing energy intake with calories is ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

These yogurts packed with flavor and low in calories ... for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake.

"A single glass of eggnog on Christmas Eve isn’t likely to derail your health ... calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can help reduce your calorie ...