11 of the best healthy cereals ... mornings when you want to feel virtuously healthy, there's this wholesome muesli from ...

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Here’s how you can make sure ... fibre (essential for a healthy digestive system), vitamins, minerals and other nutrients. But the messaging on cereal packs can make it difficult to know which ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make ... low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals.

This change—the first in 30 years— could stop a lot of companies that call their breakfast cereals “healthy ... could easily make up for the 0.5 gram extra of saturated fat by eating ...

Replace mayonnaise and other high-fat condiments with options such as salsa and hot sauce, or choose light mayonnaise. Breakfast cereals ... may cost less. If you buy juice, make sure it's 100% ...

The updated definition allows more food to qualify as healthy, including higher fat fish like salmon, nuts, seeds, and certain oils. It disqualifies many ultra-processed foods like cereals ...

According to the NHS Eatwell Guide: "Starchy foods - such as potatoes, bread, rice, pasta, and cereals – should make up just ...