Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...