Are you looking for heart-healthy cooking oils rich in healthy fats? Chooses oils that are rich in unsaturated fats and help lower cholesterol levels. Tap to read the top five oils.

Choosing the right kinds of fats, including healthy oils to cook with, is important. Some of the most healthy cooking oils are olive and avocado oil. These are more appropriate for higher-heat ...

It's one of the most controversial cooking ingredients in our kitchen cupboards. While some oils promise the health conscious endless benefits such as boosting heart and brain health, others are ...

In this article, we discuss the top 7 heart-healthy cooking oils that can naturally prevent clogged arteries and lower LDL cholesterol. Olive oil is frequently considered as the top choice among ...

Unhealthy seed oils like sunflower, grapeseed, canola, and corn could trigger chronic inflammation in the body, the groundbreaking research found. Until now evidence linking cooking oil to colon ...