Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Yogurt lovers often have healthy eating habits, and it's no coincidence. This delicious dairy product, besides being a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Researchers found that what we eat shapes the gut microbiome, the set of microorganisms that inhabit our intestine which ...

Kingston: One of the most popular new year's resolutions is making a commitment to healthier eating. Whether that's eating ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

New research shows that a healthy diet during pregnancy, rich in essential nutrients, can positively influence a baby's ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...