Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining a nutritious diet.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

As the "Make America Healthy Again" movement takes shape with President Donald Trump in the White House again, many Americans are already looking for ways to improve their well-being through the ...