A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

In this chapter of the ‘Ask the Expert’ series, a principal dietitian, Wong Hui Xin gives us some pregnancy diet tips for ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

These green foods provide essential nutrients needed for a healthy pregnancy ... that panchamrit can do for pregnant women. Ensuring a varied and nutrient-dense diet during monsoon supports ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

Women who follow a healthy diet during pregnancy may be helping prevent childhood ... One author says, “This suggests the need for programs to help improve pregnant people’s access to healthy food and ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Few studies have analyzed diet quality in pregnancy and postpartum in the same participants. Siega-Riz and her colleagues used the USDA’s Healthy Eating Index ... “You would think that pregnant women ...