Making a child finish everything on their plate ... eating, and discuss how things taste – but even if you’re just preparing your child’s lunchbox, you can still help them to make healthy ...

MyPlate is the model for healthy eating in the United States. Experts at the United States Department of Agriculture (USDA), the agency in charge of nutrition, created the colorful plate to help ...

Include fruit and veggies with lunch and give them at snack time. Use the plate as a guide to planning and serving a variety of healthy foods. Think of the plate as an entire day's worth of eating: So ...

and adopting mindful eating habits, you’re not only working towards a healthy weight but also nourishing your body and mind. Start small, stay consistent, and let your plate pave the way to a ...