Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more energized, and help with weight management. Certain foods may help ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

That said, more research is needed. 3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

He also said that eating the right things can actually make cancer less likely and if someone gets it, can help in treatment.

Have this healthy food combination and stop wondering what to eat at night ... This is why it should be part of what to eat at night to lose belly fat list. Eating at night doesn’t directly lead to ...

The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...