Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high in ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and ... Beta-carotene is one of the main reasons carrots made this list of ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

The United States has redefined what qualifies as "healthy" food for the first time in 30 years, striking items like white bread from the list while welcoming nutrient-rich options such ... They must ...