The best plan is for the parent or carer to decide the ‘what’, ‘where’ and ‘when’ of food, and for the child to determine ‘how much’. If there’s a choice of healthy foods on ...

Kids and teens require a balanced diet that includes a variety of whole grains, fruits, vegetables, low-fat dairy products and sources of lean protein. Parents should set the example by making healthy ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Find out why they made this choice and discuss what it means. Work together to help your child make healthy food choices. Nutrition Tips for Vegetarians of All Ages Your doctor or a registered ...

They may want to do things themselves, but are willing to learn from mom and dad. This give-and-take means parents can teach kids about healthy food choices in new and exciting ways. A balanced diet ...

Childhood obesity and related diseases may be on the rise, but a lot of people just don't have the knowledge or expertise to sort the good from the bad when it comes to what their children should be ...

From improving home meals to using social media for motivation, learn how to reduce junk food and promote better eating ...

there are ways to teach kids about nutrition and healthy food choices that will stick with them. There are things you can do ...

Readers weigh in on cancer risk and alcohol, immigration, and child hunger in letters published Jan. 6-12, 2025.

are often "saturated" with unhealthy food choices. "This means that food-related ill health is not experienced equally by children, families and communities across the country, with children and ...