The process of forming healthy habits takes longer than the commonly believed 21 days. Research from the University of South Australia indicates that while habits may start to form in about two months ...

We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

University of South Australia researcher, Dr. Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down. "Adopting healthy habits is essential ...

We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025: 1. Get outside for 15 minutes The cold and gloomy ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health. Begin with one new habit, work your way up to more ...

Kickstart 2025 with these six healthy habits: nourish your body with wholesome food, embrace a new sport, rise early, indulge in cold showers, practice the Dutch art of "niksen," and experience ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as University of South Australia research shows that forming a healthy habit can ...