Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

veggie yaki udon and more for a healthy lunch or dinner. The traditional Japanese diet is often considered one of the healthiest in the world, resulting in a long life expectancy in some parts of ...

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

It's that time of year when many of us are prioritising the health as we set our goals for the new year - and one social ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

Desserts are always on my mind, and Japanese cafes and department store food emporiums make them hard to ignore. To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories ...

Last year, when Prince Regent Hirohito opened the Imperial Diet, an attempt was made on his life (TIME, Jan. 7). This year, when the Prince was driven through the streets, the crowds were forced ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...