Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut ...

Today the Japanese diet is influenced by many different cuisines, but the traditional Japanese diet is full of fresh, unprocessed foods that have amazing health benefits. Whether you're looking to ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

From their diet to their lifestyle habits, the Japanese have cracked the code to living a long and healthy life.

In conclusion, the Japanese cuisine diet offers a holistic approach to healthy eating through concepts like “Ichiju Sansai” and mindful eating. With its emphasis on balance, variety, and moderation, ...

Have you ever wondered why Japanese people are renowned for their long lives and remarkable health? They not only enjoy ...

Therefore, it is expected that conducting studies on the Japanese diet may help to consider about healthy diets. Despite the above expectations regarding Japanese diets, epidemiological studies on ...

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

veggie yaki udon and more for a healthy lunch or dinner. The traditional Japanese diet is often considered one of the ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...