Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

Dietitian Dr Carrie Ruxton debunks some healthy eating myths to make your life easier.  Myth 1: You need to eat breakfast as ...

Here are six of the most important lifestyle changes you can make while you're young in order to look after your brain health ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Think these snacks are healthy? 10 surprising choices to avoid ...

Your lifestyle choices might affect your brain aging process, making your brain older or younger than your actual age. This isn’t just another health study, it’s a wake-up call about how our ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...