Healthy lifestyle choices could help us live up to five years longer, regardless of our genetic makeup, a study suggests. As ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for D ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...