Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

If you like to eat meat, it’s important to choose healthy meats, explains Senior Dietitian Victoria Taylor ... and watch out for the bacon that it's often served with. Pregnant women are advised to ...

However, mothers should do it in a healthy way by taking care of their diet. According to the American Pregnancy Association, there are some foods pregnant women ... Deli meat Meats of all kinds ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.

and lean meats. Your doctor may also recommend a daily prenatal multivitamin with iron. Calcium helps build strong bones and teeth, and plays an important role in helping the circulatory, muscular, ...

Women who are pregnant with one baby need about 300–400 extra calories ... make sure your calories come from nutritious foods that will boost your baby's growth and development, such as: lean meats ...

With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and vegetables, wholegrains, lean meats or vegetarian ...