Make cutlets with it and pan-fry/air-fry them to reduce oil usage. Oatmeal and porridge are wonderful winter breakfast ideas. You can easily customise many of their recipes featuring to your liking.

Oats are also rich in phosphorus, magnesium, iron, and zinc. Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals ... Try any of these 12 options (or mix and match them as you please). For more ...

"Oatmeal topped with nut butter and berries provides a high-fiber breakfast to ... breakfast or are at a loss of how to come up with meal concepts that can encourage losing weight, here are a few ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Oatmeal is the perfect breakfast to warm up a gloomy winter. It’s also delicious, highly customizable and healthy. For us ...