Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...
Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...
A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...
A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation ...
8. Fakeout food: Sometimes you need a snack that’s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees. Place a whole-grain high ...
You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...
The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...