These low-sodium snacks aren't only vegan but also a healthy and satisfying treat. With no added sugars or preservatives, these frozen banana bites offer a natural sweetness along with fiber ...

An egg has about 60mg of sodium. Greek yogurt is a staple for healthy low sodium snacks. Pair a serving of greek yogurt with berries and salt-free nuts for a delicious yet low sodium snack option!

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Seattle Children’s dietitian Kirsten Thompson explains what sodium is and how to find how much sodium is ... and provides examples of tasty, easy-to-make snacks. Try the recipes featured in these ...

Roasted seaweed snacks are a healthier choice. They're low in calories and full of essential vitamins and minerals. You'll ...

They can help you build a healthy diet that fits your nutritional ... the service also offers a variety of low sodium breakfasts, soups, snacks, and desserts, all of which can be reheated in ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

such as peanut butter or low-fat yogurt or cheese. Avoid snacks that are high in sugar, salt, and fat. Here are some ways to make healthy snacking part of your everyday routine: ...

Who doesn’t love a warm bowl of creamy soup? This pea soup is especially great because it’s low effort and low-sodium. The key is to read the nutrition labels (see guidance below) of the foods you are ...