These low-sodium snacks aren't only vegan but also a healthy and satisfying treat. With no added sugars or preservatives, these frozen banana bites offer a natural sweetness along with fiber ...

An egg has about 60mg of sodium. Greek yogurt is a staple for healthy low sodium snacks. Pair a serving of greek yogurt with berries and salt-free nuts for a delicious yet low sodium snack option!

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Seattle Children’s dietitian Kirsten Thompson explains what sodium is and how to find how much sodium is in a food item ... and provides examples of tasty, easy-to-make snacks. Try the recipes ...

The right kind of snacks ... of low-energy, nutrient-rich foods at night is OK. Dieting to lose weight does not have to mean forgoing delicious snacks. Sink your teeth into these healthy snacks ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

They can help you build a healthy diet that fits your nutritional ... the service also offers a variety of low sodium breakfasts, soups, snacks, and desserts, all of which can be reheated in ...

Who doesn’t love a warm bowl of creamy soup? This pea soup is especially great because it’s low effort and low-sodium. The key is to read the nutrition labels (see guidance below) of the foods you are ...