Superfood recipe Dr Michael Mosley's wife adores full of protein and healthy fats
Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that's packed with protein and ...
The Independent11d
8 of the easiest healthy habits to start right now
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Independent.ie12d
Naturally Healthy: Product recommendations from our team
When asked about some of the Natural Health Store team’s favourite products, there were a number that jumped out: ...
7 Simple ways to make Roti healthier
Enhance the nutritional value of traditional roti by using whole wheat or multigrain flour, adding seeds or greens to the ...
The Independent8d
Easy healthy habits to start right now that will last all year
Many of us set resolutions to enhance our health and wellbeing this time of year, only to become overwhelmed by the challenge of maintaining them. But what if, instead of aiming for dramatic ...
Independent.ie9d
Stay Well: Is intermittent fasting the best way to achieve and maintain a healthy body fat?
You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...
Seven surprising health benefits of drinking coffee daily
A new study has linked morning coffee-drinking to a reduced risk of cardiovascular disease – but our morning brew can help ...
Independent Online12d
Understanding the essential elements of a healthy diet
Our diet is one of the most significant factors influencing our overall health. There's compelling evidence that a healthy diet can reduce the risk of chronic diseases like cardiovascular disease ...