Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illnesses.

Kerala style Chicken 65 from Zambar: This is the sort of dish that can set your mouth on fire, make your heart beat faster and kick the usual bread-coated fried chicken to the curb. Mint chutney is a ...

4. Remove the skin from the chicken legs and serve with the roasted vegetables, pan juices and a cooked green vegetable such as peas or cabbage. Tell us what you thought of any Heart Matters recipes ...

1. Put the chicken pieces in a small saucepan and pour over the milk. Add the bay leaf and stock powder. Bring to the boil, then simmer very gently for 10–15 minutes or until the chicken is tender.