These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating pattern. Recipes ...

Cook for five minutes, then add the vegetables and chicken ... the dish, do so now, and then defrost overnight in the fridge before using. 4. If eating immediately, grill until golden. Alternatively, ...

Spray or wipe the base of a flameproof casserole dish or an ovenproof saucepan with a little oil ... Cook, stirring, for one minute, then top with the chicken and pour the stock over. Bring to the ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

“Or, during the colder months, as a finish in hearty soups and stews for added richness and heart-healthy benefits.” Whether it’s tofu, edamame or soy milk, soy foods are a fantastic ...

“You can support your heart health and keep cholesterol levels in check by replacing saturated fat with good unsaturated fats in everything from main dishes to desserts,” he said. “I ...