These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Understand what heart-healthy cholesterol levels are and how to track your blood cholesterol level effectively. The Latest Individual success with a diet or eating plan can vary, and what works ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

Each expert considered all 38 diets and rated them on a 1-5 Likert scale. Panelists also considered 20 other categories, including best heart-healthy diets, and picked their recommendations for ...

Since the heart is such a vital organ, it needs to stay healthy -- and your diet plays a pivotal role in that. Everyone from the American Heart Association to the US Department of Health and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Understanding how specific foods impact these mechanisms is essential for crafting heart-healthy diets. A key focus of the study was NT-proBNP, a protein biomarker associated with heart failure risk.

Some other heart-healthy diets, like the Mediterranean diet and ... Women need between 21 and 25 grams of fiber each day, and men need between 30 and 38 grams daily. “Thinking about making ...

has been recognized as the second-best diet overall and the best heart-healthy diet in the 2025 U.S. News & World Report Best Diets Rankings. Released annually with the start of the new year when many ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

“Protein is an important part of a heart-healthy diet,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and ...