Diet can have a huge impact on heart health, says Dr. Sean Heffron, a cardiologist in the Center for the Prevention of ...

However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat ...

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body ...

Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like overall. By signing up, you confirm you are 16+, will receive ...

Also, eating apples was linked to a lower chance of dying from heart disease, according to the Iowa Women's Health Study, which followed over 34,000 postmenopausal women for 18 years. The fruit's ...

According to Harvard Health, nutrition research has shown that people who consume nuts have a reduced risk of heart attacks ... have shown how beneficial eating nuts can be.