A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

From choosing olive oils to using walnut oil, check out the top cooking oils to improve heart health and lower cholesterol ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...