What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

3. Fatty Fish Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues (22).

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.