Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

They're bad for your heart health. Based on a review of the ... to see if "partially hydrogenated oils" is on the list. Those are trans fats.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If a lot of your favorites are on the less heart-healthy list, don't panic ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats ...