Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Extra-virgin olive oil is full of heart-healthy fats and may help you lose fat. Toss a dash of lime juice and jalapeño for a spicy snack. You can replace the pita chips and scoop up this dip ...

Nuts like almonds, walnuts, and pistachios, as well as seeds like chia and flaxseeds, are rich in heart-healthy fats, fiber, and protein. These foods can help reduce bad cholesterol levels and lower ...

If a lot of your favorites are on the less heart-healthy list, don't panic ... You might think that fat spells heart trouble, but it's all about the type of fat. While trans and saturated fats ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

In the world of nuts, almonds and walnuts are stars, thanks to their heart-healthy fats and vital nutrients. This article delves into their nutritional profiles, weighs the benefits, and offers ...

They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your diet can reduce your risk of developing health problems. Your body can’t make ...