Read this in case you need another reason to eat more avocados. Heart disease claims the lives of one in five people, and is the number one cause of death for adults in the United States.

In the world of nuts, almonds and walnuts are stars, thanks to their heart-healthy fats and vital nutrients. This article delves into their nutritional profiles, weighs the benefits, and offers ...

Olive oil's heart-healthy fat is packed with antioxidants that may protect blood vessels. Substituting olive oil for saturated fats like butter can help reduce cholesterol levels. Rich in omega-3s ...

The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so ...

What is more important to focus on to improve your heart health: Dietary cholesterol or fat? Doctors weighed in on whether saturated fat or dietary cholesterol had more of an effect on your ...