Read this in case you need another reason to eat more avocados. Heart disease claims the lives of one in five people, and is the number one cause of death for adults in the United States.

Olive oil's heart-healthy fat is packed with antioxidants that may protect blood vessels. Substituting olive oil for saturated fats like butter can help reduce cholesterol levels. Rich in omega-3s ...

In the world of nuts, almonds and walnuts are stars, thanks to their heart-healthy fats and vital nutrients. This article delves into their nutritional profiles, weighs the benefits, and offers ...

In fact, some types of fat actually promote better health – even heart health. With cardiovascular disease the leading global ...

What is more important to focus on to improve your heart health: Dietary cholesterol or fat? Doctors weighed in on whether saturated fat or dietary cholesterol had more of an effect on your ...