You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

If a lot of your favorites are on the less heart-healthy list, don't panic ... grab items in these specific categories. Remember the food pyramid from back in the day? It was on to something.

While many diets claim to support heart health, it’s important ... Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...