Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

It probably comes as no surprise that the foods you eat have a significant impact on your heart health. And you may have already heard about the heart-friendly benefits of fiber and healthy fats.

“The FDA recognizes that diet-related diseases, including heart disease ... more confidence when they see the ‘healthy’ claim while grocery shopping, and we hope it will motivate food ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...