You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Get your shopping list ready. You’re going to want to ... “Simple, consistent lifestyle changes like incorporating heart-healthy foods, reducing stress, and regular movement can lead to ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

Heart-healthy foods can help manage or even improve symptoms and prevent complications in heart failure. These foods will help reduce inflammation, promote a healthy heart rate, support blood ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Proper hydration supports these dietary choices by maintaining healthy blood flow and reducing heart strain. Meanwhile, minimizing processed food intake, particularly those high in sodium and ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...