For anyone living with heart disease or interested in maintaining a heart ... cholesterol and sugar. Combined in creative recipes, healthy ingredients like these can transform into tempting sauces, ...

In fact, a well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and ... fat in a fish recipe. Increasing the intake of fish prepared healthfully means fewer ...

Most choices are low in fat or rich in heart-healthy omega-3 fatty acids ... options for entertaining and special occasions, while simple recipes can help create outstanding fish and seafood meals ...

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, ...

Get the recipe for butternut squash soup Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free ...

The good news is that a diet filled with heart-healthy foods can significantly ... If you’re new to seafood, Bannan recommends rotating two varieties of fatty fish into your weekly meal plan.