They are told that cold reduces swelling and coached to avoid heat, as pain is typically marked by inflammation, a component of which is heat. Cold may temporarily relieve pain, yet there are also ...

Because extreme cold can damage the skin ... The one thing you never want to do is use heat in the first days after an acute injury. Applying heat can increase inflammation and worsen your condition.

While heat can provide relief for chronic aches and stiffness, cold therapy is best suited for managing inflammation and swelling, particularly during a flare-up. Knowing the right time for each ...

Cold has the opposite effect of heat: it reduces blood flow and decreases inflammation. Simple ways to heat up your daily routine. Start your day right by taking a long, warm shower. The heat of the ...

external It includes both cold-health and heat-health alerts ... Pneumonia, when there is inflammation in the lungs because of an infection, is more common after cold weather.

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to spread," he said. What's more, some viruses can survive better in the cold, ...