Not only are hemp hearts vegan, but they also provide a high protein solution that couldn't be quicker or easier to revitalize your breakfast game. One serving (around 3 tablespoons of hemp hearts ...

Like other nuts, peanuts are high in unsaturated fat, the kind that can support heart health by maintaining healthy cholesterol levels. Hemp seeds are about 25% protein by weight, with two ...

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...

Whether you choose hemp seeds for a protein boost or flaxseeds to support digestive and heart health, both are nutrient-rich options and easy to add to your diet. Hannah Harper is a wellness ...