As a result, there has been a surge in demand for sleep aids that are made from herbal extracts and other natural ingredients.Trends in the Sleep Aids market in Southern Africa are also ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

In Africa, the demand for natural and herbal sleep aids is on the rise as consumers seek alternative remedies for better sleep. Definition: The Sleep Aids market encompasses a diverse array of ...

But if you're looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try. As such, we've narrowed the field down to five of the very ...

Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Chamomile: A popular herbal tea, chamomile is commonly found in ...